Back to the gym today after a massive bout of flu.

Its still affecting my asthma a bit.

3 rounds skipping

3 rounds shadow boxing

4 rounds on the heavybag

2 rounds on the mitts, doing hook and uppercut combinations.

3.5 rounds on the double end bag

1.5 rounds skipping

2 round shadow boxing, drilling the combinations I learned before.

My trainer has been praising my work on the mitts lately, which is nice. My combinations are more fluid and my balance has improved, apparently.

Still had some breathing problems, hopefully I will be 100% tomorrow or the day after.