Quote Originally Posted by alex w
Quote Originally Posted by BBOXER14
Ya Im 14 and I weigh 115lb. What do think its to hard to believe?
well its just hardcore excersizes is all.
chinup bars wouldnt hold my kind of weight for a start, and even if i had abs of steel, trying to lift 200lb from inverted situps...
may be the inverted situps but you can expect to get 400+ crunches out in a session, maybe not straight off but often in bouts of 20/25.
25 curl ups
25 cross over crunch to your left
25 cross over crunch to your right
25 crunches
100 easy.

lots of variations.