Best/Healthiest breakfast cereal

[ono]

It depends on what your goal is.

Mostly tho....what p4pking said.

Specially the part of adding whey and berries to oatmeal as you get the protein and antioxidants required for your body.

Personally at the minute i'm cutting so for me i leave the house on an empty stomach.....5 days a week.

That's because my walk to work takes around 30 mins if i take a brisk walk. Brisk walking on an empty stomach is very effective for losing bodyfat whilst sparing muscle tissue.

Anything more than brisk walking will lead to catabolism (depending on your current level of bodyfat). Once i'm at work i take in a protein shake and eat a banana before taking on my diet for the rest of the day.

[Sharla]

Uncle Tobys Fibre Plus with a table spoon of powered glucosamine and a table spoon of flaxseed oil plus extra fruit and soy milk. Yum

[:::PSL:::]

Tapsilog or Iskargo

[southpawed]

lucky charms.

[donnydarkoIRL]

Three breakfast I use religiously....

1) The daily
Porridge oats with Skimmed milk, Cane sugar on top.
Accompanied by a piece of fruit, two fish oil capsules, a multivitamin and a vitamin C capsule.

2) The morning of a weigh or Sunday
Bananas, Apples, mandarins, kiwis, blueberries and strawberries, maybe with cream if my weight is good.....Supplements then

3) The morning of a Fight or large gym session.
2-3 Scrambled eggs made with Full Fat milk, Flora Sunflower spread and crushed black pepper. Two slices of Whole grain toast or a whole grain Bagle and my supplements.....Energy on demand!