Sprained Wrist...

[donnydarkoIRL]

Rest that hand, Shadowboxing is the most you can afford to work it really, wqorking through it will only weaken that tissue for future use.

Use this opportunity to concentrate on your cardio vascular fitness by running or by swimming. When you have to rest one body part, use it as an opportunity to work something else.

[Trainer Monkey]

Bro,they arent kidding
Years of trying to just force my way through sprains are why I walk kinda funny
If its sprained,its sprained,and nothing but time or a Doctor is going to fix that(actually if its just a sprain,your right back to time)

[AdamGB]

Best advice I can give you is not to work through it and to make sure you wrap your hands properly.

I did my right in last year and kept working with it... give me all sorts of bother till I learned how to look after it... keep it active but don't put it in positions which hurt it... you want to keep a good blood flow to it. mine all of a sudden got better during the space of a fortnight.

I injured my left skiiing and it took 1/4 of the time to heal because I knew how to look after it properly. the right took 7 months to get back to the point that I could punch 100% on it - the left took 2 months.

The worst thing you can do on it is nothing. I'd reccomend training on a double end bag and doing some weight exercises after a while to try and strengthen the tendons (wearing a wrist brace) use deep heat/linament and make sure you get plenty of your Omega acids in

Just be careful because I basically turned the sprain on my right into mild tendonitis.

[donnydarkoIRL]

In the days uimmediatly after the sprain ice may help too.

Ice
Compress
Elevate

[Blackvenom-2001]

Thanks a lot... pretty much what I was afraid you all were going to say and I guess I already knew it.... was just hoping someone knew of a way to tape it up tight enough that I could still work it... to cheat time so to speak...

To be honest though... the only thing that I can't do with it now is left hooks... my jab doesn't hurt me at all... but it's too week to really work the left hooks so i will lay off of them for awhile... same with pushups... anything that flexes my wrist back... hurts... so time and rest it is...

Thanks for all the advice...

Blackvenom-2001

[AdamGB]

Do your push ups on your knuckles with the top of your fists facing up. Same for pull ups if they give you jip. Do them as if you where doing a hammer curl (if you do curls then do hammer curl instead )