How to improve my footwork

[El Kabong]

I agree with Andre. Thats why I never do weights with my legs.

Weightlifting is fine and dandy for boxing but stretch BEFORE and AFTER working out!

Also low weight and high reps are a boxer's best friend....that gives you the long lean muscles.



As for footwork:

1. Jump rope

2. focus on it in shadow boxing

3. when I warm up I usually circle the ring for a few rounds both ways before starting my shadow boxing