build up your stomach

[alex w]

Ya you told me, that you can hold a lighter or something under them for like 10 seconds, then you feel it. Thats awsome. Is that from doing pushups on your knuckles?

partially, but on concrete flooring
its also from an accident i had when i was younger with petrol... bit scarred
then its from hitting bags with no gloves, cuts your hands right up, then when the new stuff grows you cant feel it
i dont reccoment it

[BBOXER14]

But it must be awsome to have no feeling in your hands. That would be awsome. Why dont you recommend it?

[alex w]

But it must be awsome to have no feeling in your hands. That would be awsome. Why dont you recommend it?

cause it looks like shit, very very bad.
girls like to hold hands and stuff. they dont want to be holding some massive mass of scars etc!
my knuckes are also huge, ive shattered them like 5 times now and theyve reformed bigger!

[BBOXER14]

I see. Yup your right girls like to hold hands, but I thought they digg scars . Im just messing

[warnotwars]

haha ive got a scar on my ass from fallign on an axe during a staged combat fight (i work as a stage combatant placed in medieval time periods) haha and chicks dont really dig it......

[BBOXER14]

Thats nice to know lol. Good one

[alex w]

Thats nice to know lol. Good one

no its really not nice!

[warnotwars]

ya it kept me outta the ring and outta the fighting show for two weeks... it was quite bad

[alex w]

got to suck, i hate missing boxing.
thats why i got so messed up, i broke my hands and tried to carry on so soon, never gave it a chance to heal properly so it got worse till i had to stop for ages

[BBOXER14]

Thats nice to know lol. Good one

no its really not nice!

I was being sarcastic

[CRO-Luka]

if you wanna have abs of STEEL, then you might try the Bruce Lee's ab training that consists of:

Waist twists - four sets of 90 repetitions.
Sit-up twists - four sets of 20 repetitions.
Leg raises - four sets of 20 repetitions.
Leaning twists - four sets of 50 repetitions.
Frog kicks - four sets of 50 repetitions.



tried that only once couldn't make it of course

[BBOXER14]

I dont think any of us could do that. But what the heck I'll give it a shot

[warnotwars]

id be done at leg raises

[alex w]

if you wanna have abs of STEEL, then you might try the Bruce Lee's ab training that consists of:

Waist twists - four sets of 90 repetitions.
Sit-up twists - four sets of 20 repetitions.
Leg raises - four sets of 20 repetitions.
Leaning twists - four sets of 50 repetitions.
Frog kicks - four sets of 50 repetitions.



tried that only once couldn't make it of course

you kidding me?
i can do that without too much problems. stuggled on the last set is all. i have dedicated a good propertion of my life to fitness however.

[joey]

Can someone plse explain waist twists?