Gripe

[Howlin Mad Missy]

agreed, but some folk just love the gizmo and the more it costs the better! Our gym has now got one of those vibrating powerplates. I only see ladies on it. Somehow standing on it is like really good, I'll stick to my squats.

[AdamGB]

The gym I worked at had similar things but worse - you lay down on them!

Power plates are good at removing lactic acid as part of a cool down... that's about it. I've heard that it's supposed to make exercices harder if you do it standing on one but I haven't tried it myself so can't comment.