It is helpful! Don't sell yourself short hitmandonny!

If you encourage the tight muscles in your lower back to loosen and any muscles in the legs to loosen which are tight you've got a better chance of correcting the tracking problem in your knee. So the stretch I put up and any other Psoas stretches will help.

I find I have tight gluts so I have to loosen them a lot to get into the proper stretch but someone else I know is limited more by her hamstring flexibility so that will be an individual thing you'll discover as you get into your stretching.

Some medicine ball work which Scrap has put up before will help stretch the hamstrings and get your oral stability and proper foor muscle function back:

http://www.youtube.com/watch?v=iBaA7tNSRNk

Hope you don't mind me putting this in Scap - I got it from your giveaway videos link.

As I said before Shamrock please let us know how you're going. I'll be really interested to know how much faster your recovery is when you can start treating all of the effected muscles from the beginning.