Three breakfast I use religiously....
1) The daily
Porridge oats with Skimmed milk, Cane sugar on top.
Accompanied by a piece of fruit, two fish oil capsules, a multivitamin and a vitamin C capsule.
2) The morning of a weigh or Sunday
Bananas, Apples, mandarins, kiwis, blueberries and strawberries, maybe with cream if my weight is good.....Supplements then
3) The morning of a Fight or large gym session.
2-3 Scrambled eggs made with Full Fat milk, Flora Sunflower spread and crushed black pepper. Two slices of Whole grain toast or a whole grain Bagle and my supplements.....Energy on demand!
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