Quote Originally Posted by hitmandonny View Post
Sharla, I don't know If thats going to help Shamrock, but thats going to help me for sure!

Just before I got sick, I was having a bit of stiffness in my back and glutes. The rest I have been forced to take will probably help and those stretches surely will! If I can rep you now I will!
You might have stiffness in the same places I do! It's a long shot but just in case I'll try to get some pics on here of some stretches I have found recently. Maybe they'll help you too? I'll try to get to it today if not over the weekend - it's a long weekend in Australia this weekend - public holiday on Monday for Adelaide cup day

Quote Originally Posted by Scrap View Post
A few years ago apremier player came to me 2weeks after being operated on for a snapprd C L PLUS Snapped A L snapped Patela tendon. We had him playing 1st team football in 3 months.

Ouch so he just about had the knee cap floating randomly - and you got him back in 3 months! He must think of you as his guardian angel Scrap!