Big H needs your help (non boxing related)

[Scrap]

A lot of it H is when to eat and what time

[BIG H]

A lot of it H is when to eat and what time

Problem is Scrap, I know everything there is to know about what I should be doing, it's putting into practice that I just cannot do

[Howlin Mad Missy]

Problem is Scrap, I know everything there is to know about what I should be doing, it's putting into practice that I just cannot do

which is why you need to identify what will motivate you to change your behaviour. Good luck though.

[donnydarkoIRL]

Missy's right H.

I don't want to harp on and annoy you mate but sometimes finding what motivates you outside of yourself is what will get the job done.

I'll give a persoanl example.
This past boxing seaon my motivation has changed. I've become obsessed with the feedback I'll get after I'm done. I get so paranoid that in ten years someone will say to my daughter "your Dad was just wasting his time boxing." I want that to change to "Your Dad was a great Boxer, a really hard trainer and nice to everyone." I wanted my girlfriend and family to know that I always try to make them proud....
It worked....
I know it's only the amateurs but this year I'm
10-0-1 with 6 Stoppages and having never actually lost a round.
The draw is currently being contested (by the local boxing authority, not me!)

[Shamrock]

To be honest I can't give you much advice on diet because I kind of had the opposite problem to you. I have always found it really hard to gain weight. Before I was boxing, while I was boxing, after I stopped. No matter what diet I had I could not gain more than 4 or 5 pounds.

Generally addictions are a sympton of something else in your life that you feel is out of your control. It sounds corny but maybe joining a group of people with the same addiction might help. It will give you support and let you know that you are not the only one going through this.

Which ever road you take I hope things work out well for you fella !

[BIG H]

To be honest I can't give you much advice on diet because I kind of had the opposite problem to you. I have always found it really hard to gain weight. Before I was boxing, while I was boxing, after I stopped. No matter what diet I had I could not gain more than 4 or 5 pounds.

Generally addictions are a sympton of something else in your life that you feel is out of your control. It sounds corny but maybe joining a group of people with the same addiction might help. It will give you support and let you know that you are not the only one going through this.

Which ever road you take I hope things work out well for you fella !

Thanks mate

[Howlin Mad Missy]

yeah what he's saying there H is join a fat man group

[BIG H]

Missy's right H.

I don't want to harp on and annoy you mate but sometimes finding what motivates you outside of yourself is what will get the job done.

I'll give a persoanl example.
This past boxing seaon my motivation has changed. I've become obsessed with the feedback I'll get after I'm done. I get so paranoid that in ten years someone will say to my daughter "your Dad was just wasting his time boxing." I want that to change to "Your Dad was a great Boxer, a really hard trainer and nice to everyone." I wanted my girlfriend and family to know that I always try to make them proud....
It worked....
I know it's only the amateurs but this year I'm
10-0-1 with 6 Stoppages and having never actually lost a round.
The draw is currently being contested (by the local boxing authority, not me!)

Well done mate - keep it up

[BoomBoom]

Eat a lot of high protein foods, they will make you fuller. Also drink a lot of fluids. Another thing is to make sure you dont eat after 9pm.