Workouts on off-days?

[nutrick]

thanks sharla, would you recommend maybe asking my trainer at the gym some things to do as well? i'll probably start with some bodyweight exercises ( i bought a pull up bar over the weekend) and some road work as well on off days. and i might do some weight exercises too. my school's gym is open on mondays and wednesdays, do you think i could like split up bodyweight and weight lifting exercises? ie bodyweights on monday and weight lifting on wednesday? (along with roadwork too cuz my school's track is right next to the weight room) i may need some help with the order of doing things.

EDIT: Also, my trainer said he's going to first condition me to be ready, then move onto probably sport specific exercises and skill workouts.