Quote Originally Posted by Missy
Quote Originally Posted by Moonrock
Quote Originally Posted by Missy
I suspect that you mean creatine. If you eat meat you don't really need it, if you are vege or want to top up I would say take a low dose daily and forget about the loading period. If you are boxing you need both sustained and sprint power. Creatine tends to work on the explosive side of things....of course there is some doubt whether it works at all and it causes some folk stomach trouble.
God damn, dont really need it if you eat meat


Creatine is not abdundant in meats! Theres somehting like 8grams in a 12 oz steak!
since it IS in meat and we are talking about a low maintenance dose why are you freaked out? body building and boxing are two different sports in case you hadn't noticed. IF you are on are eating a reasonable amount of meat a day I doubt you would need it for boxing if you want to be a big freak then take more, if your diet is low on meat/no meat I would also suggest trying it :

Creatine is a supplement which REALLY helps! It helps to improve performance, recovery times etc.

Creatine = Supplement. Supplement = Helps aid performance. End of.