Quote Originally Posted by demokill
I am just starting boxing and my trainer makes me do crunches and leg work everyday. Should I exersize, my legs and do crunches daily? Should I also work my shoulders for endurance until I can't work them anymore, daily?

Are you capable of doing them everyday? Or is the pain too much? you could be doing more damage then good. Its a fine balance on improving and hindering. Im always changing how I train, like my weights and routine etc to figure out which is best for me