Workouts on off-days?

**donnydarkoIRL** · 03-18-2008 03:44 PM

Some great info Sharla!
I owe you rep!

**nutrick** · 03-19-2008 03:03 AM

yeah, thanks again sharla, well today was my first time at the gym, it was awesome and i can't wait for thursday to go again

. unfortunately, i forgot to ask him all the questions i was supposed to ask him, but i'll do it on thursday.

**Sharla** · 03-19-2008 05:18 AM

You're welcome! Glad to hear you're enjoying it! let us know how it goes.

**nutrick** · 03-21-2008 04:23 AM

well i asked my trainer what i should do on off days, and he told me to just rest, because later on he's going to add more days for me, up to 5 days a week at the gym. so i'm gonna go with that. thanks again for the advice

**Sharla** · 03-21-2008 04:27 AM

All good - sounds like he knows what he's doing. I like that you're enthusiastic enough to be sussing it all out before you even have a chance to Q your coach too!