Hi - yep it has 5g per day (3 scoops). If you want no creatine get the regular Promax which is pure whey.

This is relatively a small creatine dosage however, so it may just help energy and recovery. I don't put on any water weight with creatine but think I may be a non responder. Just try it out.


Promax Extreme Key Ingredients

  • Contains 72g* of whey protein per daily serving (82% whey protein content)
  • 200mg n-acetyl-cysteine (NAC)
  • 200µg chromium polynicotinate
  • 5g glutamine
  • 300mg methoxyflavone
  • 5g creatine monohydrate
  • 100mg taurine