Quote Originally Posted by hitmandonny View Post
Was up Porky, welcome back my man....
Punch power is the extent of reps you can give or take away...
Reps are an indication of the respeck ya got....
Saddo's blog explains all.

You been training much?

Not been doing much boxing training the last few months.Got the mountain bike bug at the moment.


Got a good few boys from our gym have won Welsh vests and we got a boy going out to Finland to box today with the Welsh squad.

I am hoping to put a short film on youtube about our gym.(Gwynfi ABC)


How are things with you.