Workouts on off-days?

[nutrick]

well i asked my trainer what i should do on off days, and he told me to just rest, because later on he's going to add more days for me, up to 5 days a week at the gym. so i'm gonna go with that. thanks again for the advice

[Sharla]

All good - sounds like he knows what he's doing. I like that you're enthusiastic enough to be sussing it all out before you even have a chance to Q your coach too!