power

[BritishLion]

with size you get sluggish

Muscle is what makes you move, and the more of it you have, the more powerful it is.

Bullshit.

Bodybuilder's carry more muscle than anybody else on Earth and we all know that they can hardly stand up, let alone burst into a sprint.

Plyometric's and Olympic Lifting builds speed and power, not Bodybuilding (Bodybuilding is just image not performance!).