Q: Hi Chris, can you please share your running routine from when you were fighting? how many days a week did you run? did you do just long distance or sprinting or both?...thank you so much!

Eubank: I did both sprinting and long distance. 7.6 miles every morning, 7 days a week.

Q: Hi Chris,

I just wondered if you could post your typical training routine when you were champ.

Thanks.

Eubank: First I started my stretching, then
3 rounds of shadow boxing,
6 rounds of heavy bag work,
3 rounds of speed ball,
Skipping between 20 to 30 minutes non-stop, no break straight through.
50 sit-ups, not crunches proper sit-ups.
Stretching.
Finish with 20 hits in the stomach with a medicine ball.

That was generally the routine.
If I was sparring it was the same routine but without the bag work.

Q: what do you do these days Chris for a workout?

Eubank: Not enough, and that is soon to change as you will no doubt see. Watch this space

Q: Please dont comeback to Boxing Chris.

Not that you werent entertaining, but you've done your bit.

Dont end up another Ali!