Quote Originally Posted by seagull View Post
What weight should it be ?

Ive seen ones for 100 lbs is that about right or is the shape of the bag ? The larger and wider ones ive used dont seem to move so much.

Thanks in advance.
How big are you? How much do you weigh?.....A heavybag should move around after 4 or 5 hits but not swing wildly...just sway a bit....to kind of mimick and opponent's body....if it moves too much it isn't heavy enough....from what you describe it is fine....at my gym most of the guys use the use a 150lb heavybag..




Smaller guys use the 100lb...for really good body work use a water bag for the full simulation effect...good thing about them is you can adjust how full you want them to a degree

....Though I would not recommend the water bag for anything but body work practice