Quote Originally Posted by carlson
Hey every one i was wonderin if you could help me out with a diet plain right now im 6 feet 209lbs pritty good shape but i found its a constant strugle to loose weight and have the mucusle (can't spell to tired) show cuz right now i eat a breakfast thats a good size most the time right now a small lunch and most the time a good size dinner. but what i really need help one is like what foods to eat and how much or even the diets that you have found works for you anything would be very helpfull. thanks
There are countless other threads on this subject that I have gone over and helped out on, go look for them

Otherwise PM me