Several of us have been to several gyms, many have similar exercises, but why do we favour one over another? Some trainers are more progressive and like to keep informed with up to date science others keep it old school. There will be good fighters coming out of both camps.
And for all the talk in the world if you don't put the time in at the gym you're going nowhere.
To sum up.
Not every method applies to every person in every situation. That's where I think the forum comes in.


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