Flabby tits and muffin tops

[Kev]

Ok now I'm back in training again I need some practical advice on how to lose bodyfat.

My past training I managed to get down from almost 12 stone to 10 stone 7.

Although I've clearly lost weight however the amount of fat I can grab from my hips and stomach, and the amount of fat on my tits hasn't changed at all.

My bodyweight doesn't seem to want to budge lower than this, I just stay at the same weight providing I keep working out.

How can I lose the fat from these two areas? Is it even possible post 30 to do this? I can remember Ali famously showing off his flabby tum I think before his Foreman fight and saying in the past he could just run it off but now he could'nt shift it.

Is it possible for me to lose this?

My BMI is good for my weight and height at just under 23 but I stil have flab.

How can I make it fuck off?

i'm not a nutritionist or anything, but what types of workouts do you do? The thing that most people do wrong when trying to get rid of stomach flab is concentrate on their stomach and just do crunches and sit ups and stuff.. the best thing you can do is full body workouts cause you burn more calories that way..

I don't think there is anything special to say, other than eat lots of small meals and do bits of cardio here and there as well as lifting.. if thats what you do..

Again i'm not a trainer or nutritionist, but this is what i did to get into shape.. i never was fat or overweight but i had a bit of a gut and was somewhere around 175-178.. i dropped 14 lbs from january to mid feb just working my ass off and eating right.. i'm at around 158 right now, and i plan on losing 3-4 more lbs and shred whats left of the flab on my stomach.. i'll prob gain it back from gaining muscle but my goal is to stay at 160..

I'm fairly well versed in nutrition and training and know what constitutes a healthy diet and good training but I seem unable to make progress beyond a certain point

When in full training I row about 25 km a week, cycle maybe 30 km a week lift weights, either two whole body workouts a week or else I'll split it and do 4 smaller workouts working each body part twice a week.

I cannot do crunches because I get terrible muscle spasms in my stomach area if I try. Instead of contractual exercises I do isotonic work mainly the plank exercise and bridging.

I'm thinking I maybe need to add even more cardio, maybe a 10 km of walking a week as well and start counting calories.

The thing is people already say I'm skinny, it's just I'm skinny fat, with love handles and slightly saggy tits.

All I want is to look like a white Floyd Mayeather, it's not too much to ask