1st April 08

I didnt feel like going into the gym today. I didnt eat properly yesterday (some fruit and chocolate) and I slept too much so i was a bit lethargic.

5 rounds skipping

1 round shadow boxing

6 rounds heavybag

5.5 rounds double end bag

Didnt feel that good in the gym, my shoulders were really sore and tired and I had no snap to my punches. A lesson to eat properly in future.

Also, my shin splints seem to be better with the purchase of my new trainers. BUT, the soles on my new trainers are thick, especially on the heels. So, when I am boxing my back foot is resting very high on the toes in order to keep the heel off the ground which is putting stress on my right knee and hip and its quite uncomfortable. Just my fucking luck!!!

I think i will have to use the trainers just for skipping and buy some boxing shoes to where for the rest of the time.