New Goal...Part Two.

[donnydarkoIRL]

good luck with this Donny hope you achieve everything and more than your looking to, and i looking forward to reading your progress here bro, go for it man.

Gally, You were one of the fellas that always commented on the last thread with tons of encouragement, thanks mate!

Yes he's gonna be the world champ someday.

Man I dunno about that! As I said when I turn pro every fight will be an extension of my dream come true. I just want to compete and find how good I truely can be.

Good luck Donny

Thanks mate!

[donnydarkoIRL]

Last night I couldn't train, had a funeral to go to. I hadn't anticipate doing any roadwork this week as I have a fight Sunday, but I did a four miler at home, nice and easy boxing jog. At the gym later.

[donnydarkoIRL]

Annoyed t the minute. I might have a fight on Sunday that I don't really want.
I want to sort out my training arrangements and enlist some help.

My mate thats the best to train with is headed away for the summer, lucky fella is going to Undisputed for six weeks, Iowa mma for 6 weeks and Gleasons in New York for 3 weeks

I got college work piling up too...grr.

[donnydarkoIRL]

Felt like Hell yesterday evening. Dragged myself to the gym, looked pale and just unwell.

Bagwork;
-3 x 2min rounds, combinations and speed.
-1 x 2min round; heavy bag combinations and speed.

Shadowboxing;
-5 x 2 minute rounds; Combinations, footwork, headmovement.

Anaerobic;
-3 x 100m Sprints with a partner.
Won 2 lost one (becasue he got ahead and wouldn't let me pass.)
-Calf raises.

Defense work;
-4 x 2 minute rounds; Weaving under rope throwing combinations each side, moving forward & back.

Sparring;
-3 x 2 min rounds; with the same southpaw, I boxed in reverse as I usually do with Southpaws, found that inefffective so moved forward. Lande a fair few grazing blows. Movement and defense sharpening. Pretty reserved spar, but happy nonetheless.
Afterwards felt like vomiting, but because of health rather than exertion.

Bagwork;
-1 x 3 minute round on the heavybag. Hard punching, flurries.

Stretching and Cooldown.

[donnydarkoIRL]

Fight is off for the weekend.
Going to have a heavy session tonight with two bigger guys

[donnydarkoIRL]

I've just been informed, I'm qualified and eligible for this;
http://www.cusai.ie/event.php?event_id=245

[donnydarkoIRL]

Since Everyone's soooo interested i think I'll post my training regime for tonight.
(NUIG Sportshall) with three friends 1 Southpaw.

Warmup;loosen all joints/light Shadowboxing


Bag Drills; (3x) 20 punches, 20 press ups, 20 Situps
Floorwork; Crunches, Low Crunches, Planks, Leg Raises, Back Extensions.
Leg Work; Squats, Lunges, Calfraises.
Pad Drills; My own special Drills

Sparring; 4 guys take two rounds with each guy, ending up with 6 rds.

Defense; Pat's special Stuff

Sprints; (10x) Ten metre Sprints jogging back to the spot focusing on explosiveness.

Stretching and Cooldown;After the sparring I'd say this could be painful!

[Fenster]

Last night I couldn't train, had a funeral to go to. I hadn't anticipate doing any roadwork this week as I have a fight Sunday, but I did a four miler at home, nice and easy boxing jog. At the gym later.

Nighttime funeral?

Run it by me

[donnydarkoIRL]

Last night I couldn't train, had a funeral to go to. I hadn't anticipate doing any roadwork this week as I have a fight Sunday, but I did a four miler at home, nice and easy boxing jog. At the gym later.

Nighttime funeral?

Run it by me

When it gets dark just after 5 o Clock I refer to it as night.

[Fenster]

Was that donny comedy

You went to a funeral in thye dark at nighttime, yes?

[donnydarkoIRL]

Was that donny comedy

You went to a funeral in thye dark at nighttime, yes?

It was dark, but before 8 o clock.

Would you deem that night time?

[Fenster]

Was that donny comedy

You went to a funeral in thye dark at nighttime, yes?

It was dark, but before 8 o clock.

Would you deem that night time?

Ive never heard of a funeral taking place in the evening. Ever.

How'd it go?

[Fenster]

Was that donny comedy

You went to a funeral in thye dark at nighttime, yes?

It was dark, but before 8 o clock.

Would you deem that night time?

Ive never heard of a funeral taking place in the evening. Ever.

How'd it go?

Give me a rough idea of the service