if your trying to lose weight (which in boxing the lowest weight possible is your most successfull)

make sure u get ur daily vitamins take a pill or somthin..eat eggs or somthin simple as soon as u wake up

stay hydrated & then reyhydrate some more

keep your foods un proscessed like a can of tuna is better than fish sticks etc.

eat salad and steak and make sure u have some pasta type stuff for energy once a week and eat your vegtables like your mom always told you

...ive alwasy had a fairly muscular build and if anything over weight was my problem and teh thinner i got the more buffed out i looked ..so if your trying to pack muscles on this may not be the one for you but this is what boxers who need to healthily cut 15 lbs quickly do they just change there habits of eating and excercise dramaticly