Quote Originally Posted by B@rr3r@



I was hoping you could help me!

Im average weight, around 5'10, but I burn off weight too easily, I have always played Football (soccer) but always been into boxing.

I would really like to put a bit of muscle on or at least tone up, im not skinny but not big either, I was wondering if someone had some kind of plan, what to do each day, and also the best things to eat.

What time scale would i be looking at and tips to help me along the way

I would be very very greatful!?

Thanks to anyone with some advice!
Oh one more thing, how old are you?

Trust me when you are young you wish you could put weight on more easily but once you hit 30 you'll be wishing you were like you used to be, Trust me!