Ok a few days training to catch up on here I suspect.
Friday:
(Olympic Boxing Club)
Bagwork;
10 x 2 minute rounds. Spaced ut a different times....No problems
Shadow Boxing;
8 x 2 minute rounds. Again at different times, not very beneficial.
Roadwork;
Was frustrated with training so went for a mile and came back
Padwork;
3 x 2 minute rounds with another guy. Not good technically, but got for fitness. I wasn't fit to go three with him before, this time he was found wanting air.
Calisthenics;
Some pressups.