New Goal...Part Two.

[donnydarkoIRL]

sounds like als going well Donny with the new training program, what are you training towards in the summer? or is it staying in shape all yr round? keep up the good work anywway bro, i got the marathon on sunday so boxing training has took a backseat for a coupke a weeks should be fun n e way.

I might try and get a fight or two in England during the summer, but generally I'm just trying to keep in shape and learn some new tricks!

Gotta admire a marathon runner, whats the regime like?

[donnydarkoIRL]

Training today;
Olympic Boxing Club, Galway

Warmup;

Bagwork;
3 x 2minute rounds nice and fast in combination

Skipping;
3 x 2 minute rounds, nice and fast

Shadowboxing;
4 x 2 minute rounds with partner

Defence Drills;
4 x 2 minute rounds, basic with partner.

Sparring;
3 x 2 minute rounds getting beat on hard. Swelled up and disheartened afterward.

Bagwork;
1 x 3 minute round on the heavybag.

cooldown;

Very disheartened, gotta start getting some instructional training.