9th April

2.5 rounds shadow boxing

5 rounds skipping

4.5 rounds heavybag

2.5 rounds mitts

5 rounds double end bag

My biceps are starting to become tired as i am training with a lot more intensity these days. Started to take protein and glutamine after training to try and combat this. Hopefully I will see the affects soon.
I think I will try to do some bodyweight exercises from tomorrow to try to increase my strength.