Valium.













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Nah I seperate myself from my thoughts by watching them closely to the extent that they are like clouds passing me by.
This eventually stops them from running me and I run them.
As soon as you watch a thought you are seperate from it.

At the end of the day Bro when your dead and gone you IN tray will still be full.

Try to think about what you had as a worry a few weeks ago ,a few months ago or last year or whenever and you'll come to the realization that they all worked out anyway!

All the stress and worry was you torturing yourself for no reason other than your own or other peoples expectations of you and you bowing to their thoughts (which run them ).

Time aknowlegement creates stress too. there is no yesterday no past it is gone and done.

There is no real future either as your point of power is only in this moment; (sh!t its gone ), doesnt matter theres another one..

So if you worry about the past or the future you are ripping yourself off of the total energy that is you right NOW. That is tiring in its self,without the spill over it eventually creates in you.

Belive that and you can work in the zone at any given moment and you'lll achieve more than what you can plan to.