Padwork

[donnydarkoIRL]

I love playing games even in Sparing. One that works qiute well is to only allow the fighters a certain amount of shots sometimes as little as 6 a round. When it happens the first time they run out of punches after 20 secs and have to defend the rest of the round. After a few times they start thinking about it and start thinking what they are doing, the improvement is remarkable

Frequently enough I do "jab only sparring" The opponent becomes aware I'm just jabbing and tries to exploit that. It's my job to stop him.

[RozzySean]

I love playing games even in Sparing. One that works qiute well is to only allow the fighters a certain amount of shots sometimes as little as 6 a round. When it happens the first time they run out of punches after 20 secs and have to defend the rest of the round. After a few times they start thinking about it and start thinking what they are doing, the improvement is remarkable

Frequently enough I do "jab only sparring" The opponent becomes aware I'm just jabbing and tries to exploit that. It's my job to stop him.

We do jab only in our gym quite often. Sometimes we do 1-2 only. It's good exercise. It helps you focus and automate your response straight punches.