Quote Originally Posted by hitmandonny View Post
Quote Originally Posted by ono View Post
Good shit Donny.

If you need any help with nutrition or weight training, i'm here for you
I might well need some help Ono!

I want to put on some lean muscle, replacing body fat with muscle and remaining in the rregions of Light Middle.

I'm gonna target my arms, chest and shoulders...any ideas?
The gym work you already do along wiht your diet should be keeping your bodyfat at a low level?

As for building muscle, i'll sort you a routine when i get back from Poland next week. I'll PM you it. PM me with what days you can weight-train, what equipment you have access to and a sample diet and i'll sort something out for you.