Thanks Hitmandonny and Andre!

Lots of ideas there Hitmandonny. I like all of the little gems of child psychology you have there to help me keep things from becoming too uncontrollable.

Great idea of getting them to do their moves in the pool too Andre! don't know why I didn't really think of using the pool!

I was dobbed in to do it since my mum swims with the coach of the squad and has talked about my boxing.

I was a bit hesitant about doing it because it's tricky enough finding time for my own training as it is sometimes but I think they're only looking for an occasional session and you've both given me plenty of ideas so no more excuses!

I don't know how old they are but I get the impression that they vary in age. I guess I'll call their swimming coach and get some more info and draw up a rough plan and post it here for any more feedback.