Speedball Training

[Savoy1984]

I found this on youtube and it seems quite good, welcome to the boards by the way I only joined recently myself.

http://www.youtube.com/watch?v=xa0Fcq6b5wQ

[BB1]

Cheers I also saw that one...but it doesn't show any footwork.

Thanks for your reply though.

[donnydarkoIRL]

I've been boxing nearly ten years now and I don't use a speedball.
I doin't think I could if I wanted to.