Q: hi chris,

its clearly evident that you are in great shape..what diet do you follow these days and what would you eat if you needed to lose weight for a function..

p.s. how is it possible to get you as a guest speaker?

Eubank: When I wake up I don't feel hungry for anything but my wife. I love cuddling, especially in the morning, and I do it for as long as I can get it.

I find breakfast makes you hungry for lunch, lunch for dinner... and it all makes you overweight. So I start to eat after 12 o'clock. For lunch I like corned beef, white rice and fried onions, which I've eaten for as long as I can remember. My father used to make it; now, no one does it like me. My evening meal will be something like lamb roasted by my wife with probably the best lager in the world - Heineken. I also drink lots of water. Most of the planet is covered with water, so there must be a clue to its worth in that fact. Usually it's tap water because it isn't as old as bottled water. I buy biltong for a snack, from Harrods, since it is healthier than crisps. I also like salt beef and I have lots of vegetables. Cucumbers, organic carrot juice, and broccoli are favourites. Broccoli is not as bad as people make out. It might give you wind, but I'd prefer to have wind and have good health. Health is the number one thing on the planet. However, I am quite partial to rum and raisin ice cream.

I'm finding that the issue of gaining weight is becoming more important as I get older. I used to have a 12-pack and now it's gone down to a nine-and-a-half-pack. Mind you, I watched myself being pulled into a meat wagon after I protested about the Iraq war and I didn't look too bad. My back and my neck looked good. I've been thinking of late that since I stopped boxing I like food much more. It might be because I have more time to eat. Actually I'm quite hungry now... I never used to get hungry. I never used to be a food person. I've became a coffee drinker since I gave up boxing. I also love to eat anything cooked by a Jamaican. Carbs like rice, yellow yam, Renta yam, sweet yam. Also salt fish fried with onions... Oh yes, I am hungry

To lose weight I'd follow a vegetable diet.

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