I would love to get formal training but right cannot afford to right now. So I take the heavy bag workout classes only.
THat's why I'm trying to learn from people at my gym and forums like this one.
I was told by an experienced guy at the gym, I chicken wag my cross and should have my elbows bend downward so that I don't telegraph my cross. Is that right?
Also, I'm going to hang a tennis ball on a string and use it to practice body movement.
You guys can give me tips I'd really appreciate it, until I get some real training at the gym.

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