what to eat day of the fight

[donnydarkoIRL]

Good point Diz, hydration is as importanbt as nutrition.

I find loading up on real energy the day before is great, supplementing this with carbs on the day results in the "voom." youu're looking for oin fight day.

[Boxerharvey]

Donny has pretty much summed it up to be honest, as fight time approaches bananas are a must but another thing I like to eat is jaffa cakes, they are brilliant as a source an energy booster.

[donnydarkoIRL]

Donny has pretty much summed it up to be honest, as fight time approaches bananas are a must but another thing I like to eat is jaffa cakes, they are brilliant as a source an energy booster.

As well as my favourite treat!
Love jaffa cakes"!

[Boxerharvey]

Donny has pretty much summed it up to be honest, as fight time approaches bananas are a must but another thing I like to eat is jaffa cakes, they are brilliant as a source an energy booster.

As well as my favourite treat!
Love jaffa cakes"!

I know me too, man the hardest thing is to try not to eat the whole box before a fight and end up feeling sick lol.

[donnydarkoIRL]

Donny has pretty much summed it up to be honest, as fight time approaches bananas are a must but another thing I like to eat is jaffa cakes, they are brilliant as a source an energy booster.

As well as my favourite treat!
Love jaffa cakes"!

I know me too, man the hardest thing is to try not to eat the whole box before a fight and end up feeling sick lol.

I find it even more difficult to avoid them during training!
Jacobs used to make supreme Jaffa cakes, but they changed the recipe, which was a blessing in disguise really as I've only eaten half the amount since.

[match]

I saw a documentary on Tyson once and 7 hours before his fight with Clifford Etienne he ate a huge friggin' buffet, no joke.

[mnmc10]

PAC eats tinolang manok with rice and milk with banana. tinolang manok is boiled chicken with ginger young papaya and chili leaves.

[Youngblood]

I saw a documentary on Tyson once and 7 hours before his fight with Clifford Etienne he ate a huge friggin' buffet, no joke.

I saw in a fight once, Tyson had a midfight cartilage snack, I'm guessing was prob high in some kinda energy or protein or sumthin. no joke.

Far as diets go for fight day personally, I eat healthy so my trainer says eat normally for breakfast and lunch, but as suggested in other posts here to have a pasta supper and then a banana between supper and fight, and mainly just water for fluids after lunch.