what ya gotta do is start by takin it slowly and build up ur trainin regime once u feel capale of doin say a longer run or more push ups etc, obviously a healthy diet is important so cut back on any of the shit u might eat, jog, skip, run, star jumps, will really help and perhaps do some weights again start of fairly reasonable, you dont want to injure yourself once youve started ul soon find that u can do sit ups noy many at first.

all youve got too do is take your time and eat healthily, dont let them get to u, lifes to short.


good luck and keep us updated xxx