Thursday;
Galway City Gym.

BAGWORK;
Heavy Bag 6 x 2minute rounds, fast and in combination

Calisthenics;
Pressups; 4 sets of 15

Pullups; 4 sets of ten

Skipping;
2 x 2 minute rounds, fast.

Weights;
Lat pulldown 4 sets, 15 reps 35 40 45 50

Shoulder press
1 set 45 kil 15 reps
1 set 40 kilo 15 reps

Dislocated the shoulder!

Damn!