Quote Originally Posted by gally
cheers scrap i meant more like pyramid programs tho ect to increase amount of reps on pressups? to eventually do 100 200 straight ect.
sorry bout the dodgy explanation.
if by pressups you mean push ups; please, do what i tell you because i can do about 160 straight.
once i worked my way up to doing about 40 on my own, i started doing them with a 25 pound plate on my back.
then i would do as many as i could take a break and repeat the process about 4 times.

Im not suggesting you start with 25lbs because i dont know if your strong enough but use a weight that fits you until you work your way up.