Quote Originally Posted by AdamGB
Most of the extra 'weight' you loose that way you'll put back on by drinking a glass of water. good for drying up to make a weight for a pro bout, not so good for burning fat to make a healthy weight.

Fat = Calories, so use them. forget the scales unless your trying to make a weight for a fight... look in the mirror, get your body fat taken...
go to ballys or 24 fitness pretend you want to sign up and say but first i just want to know what kind of shape im in so could you check my fat. They'll dp it with a little machine