I saw in a fight once, Tyson had a midfight cartilage snack, I'm guessing was prob high in some kinda energy or protein or sumthin. no joke.
Far as diets go for fight day personally, I eat healthy so my trainer says eat normally for breakfast and lunch, but as suggested in other posts here to have a pasta supper and then a banana between supper and fight, and mainly just water for fluids after lunch.


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