what to eat day of the fight

[Ring Rat]

nothing that will back up on ya or give you the running shits if you lactose intolerant stay away from anything with milk know your body.

. cream of mushroom soup condensed str8 out of the can mixed with rice with oven broiled chicken on top is very good and satisfying .

some veggies , multi vita. a little pasta is good . nothing spicy or too zesty.. Horrible to find yourself dumping on a body shot because of poor food choice..

[Poom]

Thanks for all the advice; In the end i eat :

9am Porridge and vitamins etc

1 - some pasta and chicken

snacked on some cashew nuts a bit till

5:30 ish - had some more pasta and chicken

7-8ish some museli bars and slightly sugary things

Then i think I fought about 9:30,

Energy levels were good , fought to a draw but I am quite happy with that anyway.

[DaxxKahn]

In the future...If weight is not a problem and it is the day of the fight eat whatever the hell you want..I am serious it really does not matter....Just stay away from any type of high sugar foods, caffeine, any type of energy drinks etc that give short burst of energy....Try not to eat 3 hours befor the fight so you are fully digested. and don't drink too too much fluids.....My superheavyweight Trevor Bryan eats chicken sandwhiches and fillet-o-fishes thew days of his fight like a ritual....and right now he is sitting as an alternate on the USA Olympic team

[donnydarkoIRL]

I don't know if I mentioned this earlier but it's not what you eat on the day really, it's waht you eat the day before.