After reading the supplement sticky I went out and bought some protein and glutamine, I take glutamine in the morning and with a protein shake after my body warms down in the gym.
I have to say it works a treat. I forgot to take my supplements after boxing on friday and playing football (round ball version) for 2 hours on saturday. My body was pretty stiff and my triceps and shoulders were a bit tender. So I noticed the results immediately. DOnt hesitate to take them, they work.