I think the only way you can really improve is with a good trainer who knows how you fight,your strenths and your weeknesses.


And a load of hard graft.


Saying that you may be able to pick up a few tips hear and there on this site regards diffrent training methods but its up to you to find what suits you.

Be warned though,some on this site dont know the difference between a left hook and a fishing hook and apart from watching it on tv have had fuck all to do with boxing.