Ya Salty, I had my boxing workout last night and my trainer agreed with your thinking that I should have a shake closer to right after workout, so I did and will continue to. He's okay with how I am having it during the workout stating the length of our workouts and intensity. As well how little body fat I have. I tend to have a good supper, for eg. yest I had a chicken breast, egg noodle pasta and a large salad and milk approx. 1 1/2 hrs before.

cpcompany, I have already noticed the diff. I think too. it is 6:30 in the morning here and whereas i'd normally be waking up aching and stiff, I feel great and am going to have my run now instead of at night like I usually have done.

Donny, I hear you on boxing match situation! Was supposed to fight in Bay City MI, USA this weekend, and got the call last night at the club the other fighter hurt his wrist or something, and they have no one else for me. Unless I want to cut 10 + lbs then maybe.

Thanks all for the imputs. Hope your day is well.