Quote Originally Posted by Tito BHB View Post
Quote Originally Posted by hitmandonny View Post
Been there.

The shoulder is both a powerful joint and a vulnerable one.
First, any lack of synovial fluid will cause pain in the shoulder region.
Synovial fluid development can be promoted by taking fish oil supplements, or codliver oil.

Another issue may be the amount of Cartilage on the end of your bones. Tis can be depleted easily in boxing. Look into a product called MSM Tripleflex.

Weights can help. With good form and the correct excercise future dislocations can be prevented. These excercises are simple and only demanding in terms of patience.

Your technique must be addressed also. If your injuring yourself regularly performing a manouevre, something is wrong. You need to review your technique and repair whatever your malady is. Switch hitters often have problems with the shoulders, knees and hips as they jerk from position to position.
This should prevent future problems.

Sauna's a re a great way to relieve injury pain. I'd also recommend acupuncture.
I used to do weights quite alot but slipped and i cant say i ever had shoulder problems when i was doing the weights.. So this i can try.. At worse all it can do it keep me in better shape..And give me strength even if it doesnt solve the shoulder issue completely..

And fish oil is just a good idea anyway which i should stick with so sure i'll take your advice bro

Be well.
Whenever you feel up to doing the weights send me a pm and I'll let you know what I did to help.
Tkae care brud