i think im actully going to start doing this this week

MON. Weights in morning, Boxing in Evening
TUE. Boxing in evening
WED. Weights in morning, Boxing in Evening
THUR. Boxing in evening
FFRI. Weights in morning.
SAT. Rest
SUN, Rest


Boxing will consist of Some sets of combo punches to warm up
then 6 two min rounds with one minute rest throwing punches off of a metronom and incressing intensing Beats per Minute weekly. and some jumprope.